People often seek counselling in difficult times, when they find it hard to manage alone or talk with someone close to them. Talking with a trained counsellor who is separate to your life can be a helpful way to work through what you are feeling in more depth and explore avenues for change. As your counsellor I provide a safe, non-judgemental space for you to speak freely and honestly about what is troubling you. I realise it can be difficult to face our troubles, fears and desires. This takes trust and time so we will work at a pace that is comfortable for you. Counselling provides you the space to understand and accept yourself better and the support to live a fuller, happier life.
What are the Benefits?
- Increased self worth and confidence
- Feeling happier and more accepting of yourself
- Reduces Stress and Anxiety
- Better understanding of your behaviours and life beliefs
- Effective coping strategies for managing anxiety
